Eating healthy is a good way to increase your chances of a long and healthy life. One way to make a diet healthier is to trade meals based on red meat for those based on fish, such as salmon. The health benefits of eating this fish aren’t just hype put out by the salmon industry, but are actually based on scientific research.

Excellent Source of Essential Omega-3 Fats

Salmon is one of the better sources of essential omega-3 fats, whether you opt for farmed or wild salmon. The omega-3 content of fish is why doctors recommend eating it twice a week. Unlike plant-based sources of omega-3 fats, the omega-3 fats found in salmon and other fish consist mostly of EPA and DHA, the types that help to decrease the risk of heart disease, improve brain function, and minimize both high triglycerides and high blood pressure. These healthy fats can also help protect the joints and improve the mood, as well as decreasing the risk for some types of cancer and eye diseases.

Low-Fat Source of Protein

Salmon is also a great way to get the necessary amount of protein without consuming too much of the unhealthy saturated fats found in many animal-based sources of protein. Salmon even contains some special types of protein that may help to improve the effectiveness of insulin and limit inflammation in the digestive tract, although the research in this area is still in the preliminary stages.

Good Source of Selenium

Selenium is an essential mineral that helps to limit the risk of colon cancer and joint inflammation and may also help limit heart disease risk due to its antioxidant activity. Salmon is one of the 10 richest food sources of these nutrient, which is another reason to include it in a healthy diet.

Cooking Recommendations

For the most health benefits, it’s important to cook salmon the right way. You don’t want it to become dry or overcooked, but you also don’t want to have the salmon burn, which can happen if it isn’t properly grilled. A good method is to quickly broil salmon in the oven for about 7 to 10 minutes.

Visit http://globalsalmoninitiative.org/ for more information on salmon.